Timetable

marquise-2021-timetableAll classes are 1 hour in duration. We encourage our members to arrive 10 minutes early to get started on their specific warmup and mobility for the class ahead.

Every class is suitable for new members. We pride ourselves on providing suitable movement options to cater for skill level or injury. All you have to do is ask your coach.

MOVESTRONG: A Strength + Conditioning class that combines conventional strength training, Olympic lifting and gymnastics principles along with body weight movements to deliver the ultimate workout experience.

KICKSTARTER: Cardio like you’ve never done before. Want to get fit? This ones for you. Simple functional movements packaged up for a high intensity workout that will have you leaving in a sweat.

EMOM CLUB: A 45 minute “express class”, comprising of a mix of cardio, lifting + gymnastics. This class follows an interval format for an intense + efficient workout.

MARQUISE MUMS: Not your average mums + bubs class. We prioritise our amazing Mums to help them get moving again after having their bubs. Developed by Chelsea, our Head Coach after having her own babies. This program is no to low impact in line with physiotherapy recommendations. Our ladies get the benefit of strength + conditioning classes under the watchful eyes of our passionate coaches. Helping Mums to feel fit, strong + seen.

MARQUISE MINI’S: Mini’s is designed to introduce kids to the gym world in a fun + supportive way. Creating a positive relationship with movement + their bodies from a young age. Our classes are age appropriate and help to develop key physical and developmental milestones. These small group sessions will see your mini’s take control of their bodies right in front of your eyes.

MEMBERSHIP

At The Marquise Movement we want you to utilise your membership to its full potential. That’s why we have NO joining fees or cancellation fees + NO lock in contracts.

We offer 2 Membership options to best cater for our ladies.

3 sessions/ week for $45

OR

Unlimited classes for $49/ week

All memberships are payable via direct debit.

Casual sessions are unavailable as a result of Covid-19 precautions.

LOOKING TO GET STARTED?

We have fine tuned our introductory offer to make the transition into the gym as smooth as possible. Our Introductory program is $49 for 1:1 Movement Masterclass + 7 day group training membership.

To take advantage of our Introductory offer leave your details below and one of our coaches will be in touch